Rose Way Meditation

 

Phase 1 - Invocation Close your eyes and breathe deeply in and out, three times. Shake your hands three times to release stagnant energy. The invocation (please feel free to adapt this invocation as best befits your beliefs and understandings): “In the name of the Father, the Son, the Holy Spirit, and – (say your own name) – ask now that God’s White Energy come to you in a circular motion and that it fill the room from the floor to the ceiling, and that God’s Light impart to you its qualities of Peace, Love, Harmony, Balance, Self-Control, and Human Understanding.”

 

Phase 2 - Charging Now say “May God’s White Energy enter my body through the crown of my head.” Visualize the white energy concentrated above your head, and then sense the Light circling down your head. The Light continues to fill your body, always moving in a circular motion, down through your head and neck to your shoulders, down the arms, into your hands. Shake the hands three times to complete the flow of energy through the fingers and to release any negative energy. The Light returns up the arms to the shoulders, then down your torso and spine to the hips. As you scan your body, you may become aware of tension, energy blocks, or pent up areas within your physical body or around your body in the aura. Ask that the Light release these conditions, breathe deeply, and imagine the darkness dispersing as the area fills with light. From your hips, circle with the Light down to your feet, then out through your feet into the ground. Pause, and sense balls of energy beneath the soles of your feet, and then travel with the Light back into your feet, up your legs to your hips. Here at the base of the spine, you will find yourself at the level of the first chakra, and ready to begin the opening of your chakras.

 

Phase 3 – Chakra Opening Go into the center of the first chakra at the base of the spine with the White Light. Circle the chakra three times, charging each band of the chakra: “One, Two, Three.” Feel the qualities of the Light: Peace, Love, Harmony, Balance, Self-Control, and Human Understanding. With the Light, return to the spine and circle upwards around the spine to the next chakra level. Circle the second chakra three times: “One, Two, Three.” With the Light, return to the spine and circle upwards around the spine to the next chakra level, at the solar plexus. Circle the third chakra three times: “One, Two, Three.”

 

With the Light, return to the spine and circle upwards around the spine to the next chakra level, at the heart. Circle the chakra three times: “One, Two, Three.” With the Light, return to the spine and circle upwards around the spine to the next chakra level at the base of the neck. Circle the chakra three times: “One, Two, Three.” With the Light, return to the spine and circle upwards around the spine to the next chakra level behind the forehead. Circle the chakra three times: “One, Two, Three.” With the Light, circle upwards to the next chakra level at the top of the head. Circle the chakra three times: “One, Two, Three.” Feel the qualities of the White Light all throughout your body: Peace, Love, Harmony, Balance, Self-control and Human Understanding.

 

Phase 4 – Ascending to the Level of the Rose Visualize a white, spiral staircase extending upwards from the top of your head. Imagine looking up and seeing a warm, white light radiating down upon you from above. At this point, you can ask that your spiritual guide come to pick you up and accompany you to the Rose. You may sense your guide as a presence or as a color of light, or as a figure. In any case, know that your guide is with you. Ascend the winding staircase two flights: past level 8 to level 9. As you reach level 9, sense that you have entered a serene location and visualize your Rose in this space. Here, ask for God’s White Light of Protection and imagine your Rose surrounded with God’s White Energy. Attune yourself to its qualities: Peace, Love, Harmony, Balance, Self-Control and Human Understanding. Behold the color or colors of your Rose and any other impressions that come to you. As you become one with your vision of the Rose, see yourself surrounded by the Protective Light. Feel that your Rose is inhaling and exhaling along with your own breath, soaking in the gentle Light.

 

Phase 5 – Ascending to the White Level From the Level of the Rose, visualize the white staircase and ascend two more windings to the White Level. If you would like, you can ask your guides to pick you up at the Rose and accompany you.

 

Phase 6 – Individual Meditation You have arrived at your personal portal to eternity. Here, begin your individual meditation.

 

Phase 7 – Psychic Exercises After a period of restorative personal meditation, you may interact with your guides and engage in exercises for your psychic development. Before descending, you may open your eyes at any time and make a note of your experiences in your meditation journal.

 

Phase 8 – Descending to the Rose Conclude your stay on the upper levels by returning to your personal portal on the White Level. Here, take leave of your spiritual guides by thanking them, and by receiving any messages, objects, or symbols that they may wish now to give you. Make a note of the messages, symbols, etc., in your meditation journal. Before descending, you may wish to attune yourself again to the qualities of the Light. Now imagine the spiral staircase, and descend two windings to the Level of the Rose. Sit within the Rose and come into attunement with it. In your journal, note any changes between your Rose as it was at the beginning of your meditation (color, form) and here at the close of your meditation. Ask that dewdrops of White Light fall upon your Rose. Feel your Rose covered in dewdrops of bliss. Now, ask that dewdrops of golden light fall on your Rose. Now, of silver light. Now, of lavender light. Feel the drops of Light sparkling on all the petals, their quality of bliss streaming down into your body. Feel the qualities of the Light in every cell of your body. Now pray that peace and human understanding be extended to all the people of the world, especially those who are suffering, hungry, and oppressed, and that they be strengthened by God’s love, peace, and harmony. Pray for those you love, for those in your prayer circle, and so on. You may also pray for yourself.

 

Phase 9 – Chakra Closing It is time to close the chakras. Descend two windings, to the top of your head, and imagine your Rose now above you, slowly closing, filled with radiant light, peace, and bliss. At the top of your head, imagine the three expanded bands of the seventh chakra. Starting at the outermost band, circle inwards three times to the exact center of the chakra, “Three, Two, One.”

 

As the energy of the chakra returns to its center, feel that the Rosebud is pulled down into it from above. Now, the Rosebud is contained within the closed seventh chakra. Now, spiral down with the Light to the sixth chakra, on the level of your forehead. Imagine the three expanded bands of this chakra.

 

Starting at the outermost band, spiral inwards to the absolute center, “Three, Two, One.” As you visualize the sixth chakra closing, draw the Rosebud down from the seventh chakra into the center of this chakra. You are taking the higher energies down from chakra to chakra. Take a moment to attune yourself to the qualities of the Light: Peace, Love, Harmony, Balance, Self-Control and Human Understanding.

 

As you continue to close, give yourself time to visualize the Light spiraling down along the spine from chakra to chakra. Now, spiral down with the Light to the fifth chakra level, your throat chakra. Imagine the three expanded bands of this chakra, and starting at the outermost band, spiral inwards to the absolute center, “Three, Two, One.”

 

As you visualize the fifth chakra closing, draw the Rosebud down into its center. Spiral down with the Light to the next chakra level, the solar plexus chakra, which lies beneath your ribs. Imagine the three expanded bands of this chakra, and starting at the outermost band, spiral inwards to the absolute center that is aligned with the spine, “Three, Two, One.”

 

As you visualize the third chakra closing, draw the Rosebud down into its center. Spiral down with the Light to the next chakra level, which lies in the lower abdomen. Imagine the three expanded bands of this chakra, and starting at the outermost band, spiral inwards to the absolute center that is aligned with the spine, “Three, Two, One.”

 

As you visualize the second chakra closing, draw the Rosebud down into its center. Spiral down with the Light to the next chakra level, which lies at the base of the spine. Imagine the three expanded bands of this chakra, and starting at the outermost band, spiral inwards to the absolute center that is aligned with the spine, “Three, Two, One.”

 

As you visualize the first chakra closing, draw the Rosebud down into the absolute center at the base of the spine. Feel your energy extending down into your feet and through the floor, into the earth below. Then cap the energy above your head with your crystal helmet, and drape yourself in a floating, translucent white fabric that comes together, as if tied, beneath your feet.

 

Now, imagine the Rosebud at the base of your spine opening into a small flower. Feel its gentle energy radiate throughout your body and out into your aura. Feel the qualities of the Light. Stay with the Light. Thank God for the gift of this Light. Then close the Rosebud again.

 

You can open and shut this bud at the base of your spine as needed over the next few days, to remind yourself of the profound spiritual energy you have been allowed to assimilate into your energy system. It will eventually need “re-charging” in the spiritual Light of your next meditation. Breathe three times again slowly, and open your eyes. Thank you.

 

Williams, Dana (2013-06-02). Through the Doors of Perception to Heaven via the Rose Way Meditation: Ascend the sacred chakra stairwell, develop psychic abilities, spiritual consciousness, intuition, energy channeling and healing (p. 91).  . Kindle Edition.

 

 

 

 

 

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